Weigh In record (no journal entry) for 01 May 2019
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63.7 kg
Lost so far: 15.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 31.11g | Prot: 80.87g | Carbs: 239.04g.
Breakfast: MEGMILK 牧場の朝, マービー ジャム, ゆで卵, 敷島製パン ライ麦つぶ入り食パン, 明治乳業 明治ミルクラブ. Lunch: あづま食品 小粒納豆, ヘルシー弁当. Dinner: トマト, ヘルシー弁当, カネカ 大豆もやし サラダ仕立て. Snacks/Other: センタン 白くま. more...
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1993 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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