Weigh In record (no journal entry) for 30 April 2019
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98.8 kg
Lost so far: 13.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 62.56g | Prot: 107.76g | Carbs: 43.21g.
Breakfast: Spirulina Seaweed (Dried) , Lemon Juice , Vinegar (Cider) , Dried Chia Seeds , Butter , Coffee, Coconut Oil. Lunch: Ginger Tea, Green Tea, Four Seasons Mixed Vegetables, Bone Broth. Dinner: Green String Beans, Cooked Asparagus (from Fresh), Baked or Grilled Salmon. more...
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steady weight
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finsorchard's Weight History
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