Weigh In record (no journal entry) for 30 April 2019
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73.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.42g | Prot: 53.93g | Carbs: 174.09g.
Breakfast: Anchor Butter, By Sainsbury's Set Honey, Tesco Crumpet. Lunch: McDonald's McChicken Sandwich, McDonald's French Fries (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Princes Tuna Chunks in Spring Water, Tap Water. Snacks/Other: M&M's M&M's Chocolate, Tea with Milk and Sugar. more...
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2829 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Driving - 6 hours, Sleeping - 2 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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Tatmummy's Weight History
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