Weigh In record (no journal entry) for 01 December 2012
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1939 kcal
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Fat: 52.32g | Prot: 85.36g | Carbs: 283.53g.
Breakfast: apple, Oat Cereal, green tea, hershey's cocoa, splenda, ginger, cinnamon, jif peanut butter natural, lowfat milk. Lunch: candy pumpkins, lowfat milk, cinnamon, spaghetti squash, parmesan grated, mixed frozen vegetables, hershey cocoa, splenda. Dinner: skippy peanut butter natural, sweet potato, triscuits, eggs. Snacks/Other: sambuca, lowfat milk, cinnamon, hershey cocoa, splenda, oat cereal, tangerine, lowfat cottage cheese, hard cheese, triscuits. more...
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1834 kcal
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Exercise:
Sitting - 5 hours and 55 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Treadmill - 30 minutes, Weights - 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 9 hours and 30 minutes, Resting - 1 hour, Desk Work - 5 hours and 30 minutes, Housework - 25 minutes, Shopping - 15 minutes. more...
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Gaining 0.6 kg a Week
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flexcook7's Weight History
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