Weigh In record (no journal entry) for 30 April 2019
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94 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 47.54g | Prot: 81.77g | Carbs: 77.97g.
Breakfast: Kızarmış Yumurta, Sütaş Kaymaksız Yoğurt, Karışık Yeşil Salata. Dinner: Sulu Köfte, Yoğurt, Mevsim Salata, Karışık Yeşil Salata, Dana Eti. more...
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Losing 49 kg a Week
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ahmetguzel092's Weight History
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