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Tinausaf
Journal
30 Apr 19
Tinausaf's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
94.9 kg
Lost so far:
2.1 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
852 kcal
Fat: 65.84g | Prot: 52.96g | Carbs: 11.07g.
Breakfast:
Pecan Halves, Land O'Lakes Mini Moos Half & Half Creamers, Coffee.
Lunch:
Pork Rinds, Sargento Colby Jack Cheese Sticks, Genoa Salami.
Dinner:
Swedish Meatballs.
Snacks/Other:
Fried Pork Skins Barbecue.
more...
2731 kcal
Exercise:
Squats (Legs) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 14.9 kg a Week
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Tinausaf's Weight History
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