Weigh In record (no journal entry) for 19 June 2017
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113 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 136.96g | Prot: 155.48g | Carbs: 442.39g.
Breakfast: Zeytin, Lipton İcetea, Beyaz Peynir, Beyaz Ekmek, Bitkisel Yağ. Lunch: Cappy Vişne Suyu, Peynirli Sığır Etli Sandviç, Eti Burçak Klasik, Süt. Dinner: Sütaş Ayran, Tavuk Döner, Kremalı Mantar Çorbası, Şehriye Çorbası. more...
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3583 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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