Weigh In record (no journal entry) for 30 April 2019
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92.9 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 26.73g | Prot: 36.68g | Carbs: 53.64g.
Breakfast: Wholemeal Bread, Semi-Skimmed Milk. Lunch: Cooked Asparagus (from Fresh), Tesco Salmon Fillets, Wholemeal Bread. more...
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Losing 0.3 kg a Week
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