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ebruuuayse
Journal
30 Apr 19
ebruuuayse's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
58.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
991 kcal
Fat: 38.33g | Prot: 48.36g | Carbs: 116.98g.
Breakfast:
Kuru Kayısı, Lor Peyniri, Yumurta, Pınar Aç Bitir Hindi Salam.
Lunch:
Muz, Yoğurt.
Dinner:
Bulgur Pilavı, Fırında Kaşarlı Mantar, Etli Mantı.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş, Lokum.
more...
1513 kcal
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ebruuuayse's Weight History
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