Weigh In record (no journal entry) for 30 April 2019
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109.9 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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3735 kcal
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Fat: 149.38g | Prot: 170.13g | Carbs: 338.30g.
Breakfast: REWE Brezeln, Heißer Kakao, Schinken (Extra mager), Butter, Seele. Lunch: Sodexo Currywurst mit Pommes. Dinner: Ciabatta, Pflanzenöl, Lidl Schweinefilet, Knorr Steak Sauce, Griechischer Salat. Snacks/Other: Nimm2 Lachgummi Apfellinge, Gut & Günstig Streichzart, REWE Brezeln, Berentzen Kirschlikör, Bahlsen Waffeletten, Cornetto King Cone, Coca-Cola Mezzo Mix Zero. more...
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steady weight
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