Weigh In record (no journal entry) for 30 April 2019
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81.7 kg
Lost so far: 11.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 20.16g | Prot: 48.36g | Carbs: 134.51g.
Breakfast: Frischkäse, Harry Weizenmischbrot, Aldi Haferflocken, Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Lindenhof Gouda, Lidl Gehackte Tomaten, K-Classic Chili Bohnen. Dinner: Spaghetti. Snacks/Other: Coca-Cola Coca-Cola, Bitburger Premium Pils, Kaufland Reiswaffeln mit Meersalz. more...
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2505 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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canimbra's Weight History
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