Weigh In record (no journal entry) for 01 December 2012
|
90.7 kg
Lost so far: 32.3 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 December 2012:
|
2793 kcal
|
Fat: 107.27g | Prot: 83.35g | Carbs: 398.41g.
Breakfast: Extra Dark, Oatmeal with Fruit, Fuji Apples, Bananas, Navels Oranges. Lunch: Fresh Pork Sausage, Boiled Egg. Dinner: Panna Cotta, Beef Flank (Trimmed to 0" Fat), Cooked Lentils, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Butternut Winter Squash, Cooked Lentils. Snacks/Other: Simple Pleasures Moments, Japanese Persimmons, Extra Dark, Bananas, Greek Yogurt 2%, Fuji Apples, Butter Tarts, Classic, Fuji Apples, Fuji Apples. more...
|
|
3400 kcal
|
Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 55 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|