Weigh In record (no journal entry) for 30 April 2019
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 103.94g | Prot: 39.54g | Carbs: 202.61g.
Breakfast: Ceviz. Lunch: Zeytinler (Küçük-Ekstra Büyük), Gözleme. Dinner: Cacık, Pirinç Pilavı, Nohut Yemeği. more...
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Gaining 0.3 kg a Week
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ibrahimoguzhan's Weight History
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