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HIP : 107
Waist : 82
Ab : 96
Arm : 30
Thigh : 62
Neck : 34
BB stuck dri minggu lalu, tapi badan makin padat. 1 minggu ini makan udah kayak setan, penuh dengan cheat day. Be better next time ya diri ku🤗.
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66 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 44.35g | Prot: 60.97g | Carbs: 68.05g.
Breakfast: Apple, Hard-Boiled Egg, Mr. Bread Roti Tawar Gandum. Lunch: Cooked Greens (from Fresh), Baked or Broiled Fish, KIMCHI. Dinner: Sardine Fish Oil, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Carrots, Cucumber (with Peel), Mushrooms (with Salt, Drained, Cooked, Boiled), Cooked Fish, Green String Beans. Snacks/Other: Dry Roasted Unsalted Almonds, Plum, Dry Roasted Unsalted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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steady weight
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