skysthelimit22's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

81.8 kg Lost so far: 4.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

170 kcal

Fat: 6.00g | Prot: 15.00g | Carbs: 18.00g. Snacks/Other: Chocolate Peanut Caramel (Light) (Muscle Milk). more...

2416 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...

Gaining 0.3 kg a Week

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skysthelimit22's Weight History

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skysthelimit22's Journal, 01 Dec 12

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skysthelimit22's Weight History