BinoP's Journal, 29 Apr 19

BinoP's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2019

109.9 kg Lost so far: 5.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1761 kcal

Fat: 84.00g | Prot: 87.73g | Carbs: 157.31g. Breakfast: Mühlenhof Bayerischer Leberkäse Aufschnitt, Reinert Chambelle, Rama Rama mit Butter, Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Weizenbrötchen, Ei. Lunch: Leberkässemmel, McDonald's McFlurry ohne Topping. Dinner: Call A Pizza Chef Salat. Snacks/Other: McDonald's Dark Chocolate (Mittel). more...

3693 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BinoP's Weight History

View Complete History

BinoP's Journal, 29 Apr 19

Submit a Comment

BinoP's Weight History