Weigh In record (no journal entry) for 29 April 2019
|
71 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 73.98g | Prot: 48.34g | Carbs: 172.64g.
Breakfast: Salatalık, Domatesler, Doğal Peynir, Zeytin, Susamlı Simit. Lunch: Yeşil Erik, Nescafe Sütlü Köpüklü, Fındık. Dinner: Zeytinyağlı Kabak Dolması, Biber Dolması, Altınkılıç Kefirix Orman Meyveli. Snacks/Other: Tahin Helvası. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyranlfc's Weight History
|