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Lowest weight I've seen on the scale in a year and a half! How fantastic to see progress!!
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53.6 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1456 kcal
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Fat: 49.05g | Prot: 45.34g | Carbs: 141.36g.
Lunch: potatoes, bell pepper, scrambled egg, egg white, tortilla. Dinner: pizza. Snacks/Other: whiskey, Lindor Truffle Balls, Red Table Wine. more...
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Losing 0.3 kg a Week
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JustJo23's Weight History
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