Weigh In record (no journal entry) for 29 April 2019
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78.8 kg
Lost so far: 1.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 38.70g | Prot: 55.41g | Carbs: 122.64g.
Breakfast: Albertsons Old Fashioned Oats, Bob's Red Mill Unsweetened Flaked Coconut, Bananas , Almond Milk. Lunch: Canned Salmon. Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni, DiGiorno Thin Crispy Crust Pizza - Pepperoni. more...
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Gaining 0.3 kg a Week
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