Weigh In record (no journal entry) for 29 April 2019
|
66 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1142 kcal
|
Fat: 41.39g | Prot: 47.09g | Carbs: 143.96g.
Breakfast: Kerupuk Makanan Ringan, Cahkwe, Bubur Ayam. Lunch: Tahu, Gulai Daging Sapi, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Kwetiau, Es Krim Vanila. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nayafitriani's Weight History
|