Weigh In record (no journal entry) for 29 April 2019
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.64g | Prot: 48.29g | Carbs: 171.75g.
Breakfast: Yaranza Kefir, Shortcake Biscuit with Fruit. Lunch: Hacendado Chocolate Negro 72%, Greek Salad, White Wheat Flour (All Purpose) , Egg, Cream Cheese . Dinner: Smoked Salmon, Bread, Greek Salad, Paella. Snacks/Other: Strawberries , Fuji Apples, Green Olives (Pickled, Canned or Bottled) , Fuji Apples, Bicentury Galletas Devoragras, Pascual Bifrutas Tropical, Water . more...
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Losing 0.7 kg a Week
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dashasp1's Weight History
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