Weigh In record (no journal entry) for 29 April 2019
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 44.45g | Prot: 36.96g | Carbs: 266.40g.
Breakfast: Ülker Altınbaşak Light (Paket), Ispanaklı Börek, Yörsan Beyaz Peynir, Domatesler, Salatalık (Soyulmuş). Lunch: Ülker Pötibör Bisküvi, Ülker Rondo, Karışık Yeşil Salata, Yayla Osmancık Pirinç, Mantı, Yeşil Çay, Hurma, Ülker Altınbaşak Light (Paket), Yeşil Elma. Dinner: Hurma. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 1.7 kg a Week
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ozlemkurucay's Weight History
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