ShirokovAE's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

97.5 kg Lost so far: 17.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

2308 kcal

Fat: 76.24g | Prot: 88.15g | Carbs: 326.72g. Breakfast: Апельсин, Тортугалия Торт Кот Сгущенный. Lunch: Twix Twix, Яблоко, Гречневая Каша, Курица Вареная. Dinner: Макдоналдс Картофель Фри (Стандартный), Кулич Пасхальный. more...

2477 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Sleeping - 6 hours, Resting - 17 hours and 43 minutes. more...

Gaining 5.6 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 29 Apr 19

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ShirokovAE's Weight History