Weigh In record (no journal entry) for 29 April 2019
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65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 75.60g | Prot: 95.83g | Carbs: 201.71g.
Breakfast: Lait Entier, la Vache Qui Rit Fromage, Oeuf sur le Plat, Pain de Blé Entier. Lunch: Mayonnaise, Thon à l'Huile (en Conserve), Cuisse de Poulet, Petits Pois Cuits, Carrotte Cuite Carotte Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Riz Basmati (Cuit), Bouillon de Poulet. Dinner: Gratin Dauphinois, Tomate Légumes, Concombre (avec Peau), Oeuf Dur, Mayonnaise, Laitue, Thon à l'Huile (en Conserve). Snacks/Other: Milka Chocolat, Pomme, Poires. more...
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2099 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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iman_nour's Weight History
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