Weigh In record (no journal entry) for 29 April 2019
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56.1 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 125.49g | Prot: 62.04g | Carbs: 31.94g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Marul, Tahsildaroğlu Ezine Keçi Peyniri, Salatalık (Soyulmuş), Zeytin. Lunch: Zeytin, Ceviz, Yumurta, Karışık Yeşil Salata, Tereyağı, Hellim. Dinner: Fındık, Simbat Kabak Çekirdeği, Tadım Çekirdek, Hindistan Cevizi Yağı, Çilek, Ceviz. Snacks/Other: Ceviz, Zencefil, Ihlamur Çayı, Mis Süt. more...
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Gaining 0.7 kg a Week
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