Weigh In record (no journal entry) for 29 April 2019
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 176.45g | Prot: 103.86g | Carbs: 51.79g.
Breakfast: Feiraco Nata para Montar, Café. Lunch: Dolce Gusto Cortado, Aceite de Oliva, Pulpo. Dinner: El Piponazo Pipas, Hellmann's Ketchup, DIA Rulo de Cabra, Campofrío Salchichas Frankfurt. more...
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Losing 2.5 kg a Week
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