Weigh In record (no journal entry) for 29 April 2019
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94.5 kg
Lost so far: 8.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 29.92g | Prot: 24.76g | Carbs: 91.13g.
Breakfast: Poğaça, Çay (Demlenmiş), Çikolata Tadında Fındık Ezmesi. Lunch: Pirinç Pilavı, Et Haşlama. Dinner: Portakal, Salatalık. Snacks/Other: Kuru Üzüm. more...
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Losing 0.7 kg a Week
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ahmet1907265's Weight History
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