Weigh In record (no journal entry) for 29 April 2019
|
80 kg
Lost so far: 14.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 42.93g | Prot: 54.10g | Carbs: 184.37g.
Breakfast: Помидоры, Rasa Krēmsiers, Rice Up! Brown Rice Cakes with Quinoa & Chia, Кофе с Молоком. Lunch: Авокадо, Rice Up Brown Rice Cakes, Rimi Греческий Йогурт Рими, Rimi Planet Индийский Tikka Masala с Курицей. Dinner: Rimi Romiešu Salāti, Rasa Krēmsiers, Куриные Грудки (Жареные), Помидор Сливка, Rimi Whole Wheat TORTILLAS. Snacks/Other: Виноград, Кофе с Молоком, Помидоры, Rice Up! Brown Rice Cake, Cesvaine Holandes Siers, Банан. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|