Weigh In record (no journal entry) for 29 April 2019
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51.2 kg
Lost so far: 3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 32.95g | Prot: 97.21g | Carbs: 118.78g.
Breakfast: Cioccolato Fondente 70%, Myprotein Pancake Proteici. Lunch: Sedano, Carote Bollite, Carote, Pomodori, La Via del Mare Filetti di Pangasio Surgelati, Farro. Dinner: Cetriolo (senza Buccia), Conad Gallette di Farro, Fresche Fette Petto di Pollo Affettato . Snacks/Other: Taralli, Banana, Solidal Coop Cioccolato Fondente Extra Cacao 70%, My Bar Zero, Mandorle. more...
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1624 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ajugofwhisley's Weight History
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