Weigh In record (no journal entry) for 29 April 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 52.95g | Prot: 68.44g | Carbs: 87.81g.
Breakfast: Campina Сливки Порционные, Свежевыжатый Морковный Сок, Вареное Яйцо. Lunch: Изюм, Масло Подсолнечное, Морковь, Морковь, Говядина Тушеная, Макфа Макароны Отварные. Snacks/Other: Гелиос Творог из Молока Нашей Дойки 9% , Epica Йогурт Ананас. more...
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2062 kcal
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Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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tverkashka's Weight History
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