Weigh In record (no journal entry) for 16 July 2010
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75.5 kg
Lost so far: 0.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 56.75g | Prot: 79.50g | Carbs: 47.90g.
Breakfast: Atkins Advantage Peanut Fudge Granola Bars, Diet Coke. Lunch: Spicy Brown Mustard, Premium smoked uncured franks. Dinner: Ritz Whole Wheat Crackers, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Diet Coke (Can). more...
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Losing 2.5 kg a Week
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