Weigh In record (no journal entry) for 15 July 2010
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 79.85g | Prot: 88.37g | Carbs: 73.64g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke (Can), Spicy Brown Mustard, American Cheese Singles, Premium smoked uncured franks. Dinner: Spicy Brown Mustard, Tomato Ketchup, 100% Real Bacon Ready to Serve, Sliced Lite Bartlett Pears in Extra Light Syrup, Cooked Asparagus (from Fresh), Lean Turkey Burgers. Snacks/Other: Water (Bottled), Ice Sugarless Gum. more...
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Losing 3.2 kg a Week
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