Weigh In record (no journal entry) for 29 April 2019
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 108.13g | Prot: 58.42g | Carbs: 109.70g.
Lunch: 기름장, 쌈장, 상추, 밥, 삼겹살. Dinner: 채소볶음, 청정원 옛날소시지, 김치, 밥, 양배추 샐러드와 드레싱, 소고기무국. more...
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Losing 1.8 kg a Week
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