Weigh In record (no journal entry) for 29 April 2019
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 42.10g | Prot: 65.22g | Carbs: 91.45g.
Breakfast: 삶은 계란, 키위 열매. Lunch: 부추무침, 오이무침, Heinz 토마토 케찹, Heinz 하인즈 옐로우 머스타드, 셀러리, 풀무원 어린잎 패밀리팩, 노브랜드 그릴 닭가슴살, 단호박찜. Dinner: 덴마크 비플레인 베리믹스, 호두, 아몬드, 방울 토마토, 마이닭 닭가슴살 소세지, 삶은 계란, 양상추. Snacks/Other: 서울우유 서울우유. more...
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2672 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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eterally1's Weight History
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