Weigh In record (no journal entry) for 30 November 2012
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82.1 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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683 kcal
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Fat: 20.84g | Prot: 32.43g | Carbs: 90.38g.
Breakfast: Coffee with Milk, Lowfat Fruit Variety Yogurt. Lunch: Pizza By The Slice Pepperoni. Snacks/Other: Coffee with Milk. more...
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Gaining 3.2 kg a Week
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