akmaral88's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

59.4 kg Lost so far: 0.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

623 kcal

Fat: 28.60g | Prot: 27.98g | Carbs: 69.38g. Breakfast: Красное Яблоко, Творог 9%. Dinner: Салат из Свеклы с Майонезом, Гречка Отварная. Snacks/Other: Вода. more...

1737 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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akmaral88's Journal, 28 Apr 19

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akmaral88's Weight History