Weigh In record (no journal entry) for 28 April 2019
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58.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 69.41g | Prot: 71.52g | Carbs: 180.85g.
Breakfast: Ovo Cozido, Tapioca de Queijo, Mamão Formosa, Shot Imunológico (Limão, Própolis e Cúrcuma). Lunch: Café Expresso, Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queensberry Geléia de Pimenta, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Heineken Cerveja Heineken (355ml), Prats Suco de Limão , Liv Suco Maçã Verde Premium, Hemmer Maionese com Toque de Alho, Queijo Coalho, Rezende Hamburger de Carne Bovina, Gengibre, Salada de Alface com Vegetais Variados, Suco de Abacaxi. Snacks/Other: Laranjas Doces (tipo Navel). more...
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1791 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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fernandasilvabarreira's Weight History
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