Weigh In record (no journal entry) for 28 April 2019
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103.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 23.10g | Prot: 36.84g | Carbs: 61.40g.
Breakfast: Margarina, Seara Lombo Canadense, Ovo Frito sem Gordura, Panco Pão de Forma 100% Integral Zero. Lunch: Arroz Branco (Cozido), Lentilhas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Chuchu Cozido, Prato Fino Arroz Integral (15g), Alface Americana. Dinner: Pães de Hambúrguer ou Cachorro Quente, Sadia Salsicha de Frango. Snacks/Other: Eskimó Creme Speciale Chocolate. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agathabmeyer's Weight History
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