Weigh In record (no journal entry) for 28 April 2019
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 88.55g | Prot: 71.71g | Carbs: 100.92g.
Breakfast: Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Morangos com Açúcar, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Sopa de Legumes, Limiano Queijo Amanteigado. Snacks/Other: Canela, Abacate, Luso Agua, Mel, Café Expresso, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3127 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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Marocas45's Weight History
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