Weigh In record (no journal entry) for 30 November 2012
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96.5 kg
Lost so far: 36.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2517 kcal
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Fat: 90.78g | Prot: 88.10g | Carbs: 239.79g.
Breakfast: Coffee with Cream, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Apples, Italian Style Wedding Soup with Meatballs. Dinner: Genuine Draft 64, Lite Beer (Bottle), Zorba the Greek Flatbread Pizza. Snacks/Other: Pretzel Crisps - Garlic Parmesan, Genuine Draft 64, Dry Roasted Peanuts, slim jim box of 100, Clancy's vegetable chips, Ritz Toasted Chips - Sour Cream & Onion. more...
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2757 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.1 kg a Week
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