Weigh In record (no journal entry) for 28 April 2019
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63 kg
Lost so far: 7.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 30.04g | Prot: 55.82g | Carbs: 199.77g.
Breakfast: Pepaya, Tempe, Susu, Buah Naga, Quaker Instant Oatmeal, Pisang. Lunch: Jagung Rebus, Santan, Sayur Campuran, Nasi Putih, Ikan Patin. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Ikan Patin, Nasi Putih. Snacks/Other: Pepaya, Tempe Goreng. more...
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Losing 2.3 kg a Week
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hanum deliza putri's Weight History
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