Weigh In record (no journal entry) for 28 April 2019
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69.1 kg
Lost so far: 1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 59.27g | Prot: 56.90g | Carbs: 133.68g.
Breakfast: Чай с Молоком, Вареное Яйцо, Сушеные Яблоки, Сладкая Булочка. Lunch: Лимонад, Свинина Запеченая, Картошка Печеная. Dinner: Чай, Салат из Помидоров и Огурцов. Snacks/Other: Сушеные Яблоки, Сладкая Булочка, Красное Яблоко. more...
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1774 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Tanyakamig's Weight History
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