Weigh In record (no journal entry) for 28 April 2019
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108 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 19.68g | Prot: 41.96g | Carbs: 100.66g.
Breakfast: Thé Earl Grey, Jus d'Orange, Câlin Fromage Blanc 0%, Andros Compote, Thé Earl Grey. Lunch: Charal Steak Haché 15%, Ketchup, Delisse Fromage Blanc 3%, Riz Basmati (Cuit). Snacks/Other: Thé Earl Grey, Cristaline Eau de Source, Café. more...
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3646 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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