Weigh In record (no journal entry) for 30 November 2012
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109.1 kg
Lost so far: 16.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2465 kcal
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Fat: 92.87g | Prot: 69.51g | Carbs: 297.69g.
Breakfast: Pizza al Pomodoro, Focaccia, Cappuccino. Lunch: Vino Rosso da Tavola, Tiramisù, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Italiano, Risotto ai Gamberetti. Dinner: Mele Pink Lady, Melanzana Cotta, Wurstel Pollo e Tacchino, Pane Italiano. more...
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Gaining 2.8 kg a Week
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