Weigh In record (no journal entry) for 27 April 2019
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83.4 kg
Lost so far: 16.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 53.52g | Prot: 156.54g | Carbs: 96.30g.
Breakfast: Atún en Agua (Enlatado), Nopales, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Tortilla de Maíz, KIR Salchicha para Asar, Muslos de Pollo (Asados o Cocidos), Pechuga de Pollo con la Piel, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Isadora Frijoles Refritos con Chorizo, Tortilla de Harina. Snacks/Other: Mission Tostadas. more...
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Gaining 2.8 kg a Week
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Angel Hdz 16's Weight History
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