Weigh In record (no journal entry) for 30 November 2012
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1140 kcal
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Fat: 29.95g | Prot: 100.94g | Carbs: 61.35g.
Breakfast: Isomorph WPI-28. Lunch: Almonds, Caffe Latte Soy Milk (Large), Strawberries, Cherry Tomatoes, Green Olives, Chicken Breast, Deli Turkey or Chicken Breast Meat. Snacks/Other: Beer, Xtend, Buttered Air Popped Popcorn. more...
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2281 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jasonc1984's Weight History
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