ageyeva2009's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

81.8 kg Lost so far: 1.6 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

2252 kcal

Fat: 82.30g | Prot: 100.52g | Carbs: 144.87g. Breakfast: Кефир 1%, Комо Сыр Ореховый, Вареное Яйцо. Lunch: Яблоко Голден, Огурец (с Кожурой), Сильпо Мюнхенские Колбаски на Гриле. Dinner: Куриная Грудка Отварная, Вино Сухое. Snacks/Other: Шампиньоны Тушеные, Зеленая Стручковая Фасоль, Яблочный Сидр. more...

3264 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 20 hours. more...

Losing 1.4 kg a Week

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ageyeva2009's Journal, 27 Apr 19

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