Weigh In record (no journal entry) for 07 July 2008
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 49.46g | Prot: 31.63g | Carbs: 157.40g.
Breakfast: home fries, biscuit, bacon, Hot Cake. Dinner: pepsi, dominos. more...
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Losing 0.5 kg a Week
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browncom's Weight History
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