Weigh In record (no journal entry) for 27 April 2019
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75 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 52.23g | Prot: 54.02g | Carbs: 236.12g.
Lunch: 배추, 상추, 양배추, 밥, 콩불 콩불. Dinner: 방울 토마토, 홈플러스 쌈추, 이마트 얼갈이 배추, 김치볶음밥. Snacks/Other: CU 오란다, 마켓오 오!그래놀라바 검은콩. more...
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2852 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Treadmill - 30 minutes, Apple Health - 19 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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