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cecilia.gondran
Journal
27 Apr 19
cecilia.gondran's Journal, 27 Apr 19
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Weigh In record (no journal entry) for 27 April 2019
87.1 kg
Lost so far:
23.9 kg
.
Still to go:
27.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2019:
1438 kcal
Fat: 67.65g | Prot: 89.40g | Carbs: 115.85g.
Breakfast:
Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Seara Pizza de Lombo com Catupiry.
more...
2739 kcal
Exercise:
Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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cecilia.gondran's Weight History
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